Your Health
Healthy Life
Four Rules for a Healthy Life Style
Watch the animated video by Harvard Medical School
http://www.youtube.com/watch?v=jKikTtcqqzs
Heart Attack – Precautions & Saving Life
Cardiac Arrest – Saving a Life using CPR
Cardiac arrest victim could die if not immediately attended. Anyone can do CPR to save the precious life.
Watch the video (by American Heart Association) how to do CPR
http://www.youtube.com/watch?v=O9T25SMyz3A
Silent Heart Attack – 4 Things Happen Before Heart Attack
How to Know & Avoid Potential Heart Attack – Watch the video for information only
http://w3.newsmax.com/newsletters/crandall/video_ob2a.cfm?promo_code=F9D0-1
Diabetic Care
Mayo Clinic: 10 Ways to Avoid Diabetic Complication
Diabetes is a very serious disease. Careful & consistent diabetes care can reduce your risk of serious —life-threatening — complications. Below are 10 ways (published by Mayo Clinic) to take an active role in diabetes care and enjoy a healthier future.
http://www.mayoclinic.com/health/diabetes-management/DA00008
American Diabetics Association: Living with Diabetics – Daily Care
Diabetes can affect every part of the body; fortunately, there are many activities you can incorporate into your daily routine to head off problems before they turn into serious complications.
See how you can help yourself:
http://www.diabetes.org/living-with-diabetes/treatment-and-care/daily-care/
Stay Alcohol & Drug Free
10 Tips for Living Drug, Alcohol & Smoke Free
Just read the tips below & try to help yourself:
http://hubpages.com/hub/10-Tips-For-Living-Drug–Alcohol-And-Smoke-Free